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{\title Kuuman sieto on opittavissa}{\author KUJALA}{\operator KUJALA}{\creatim\yr2004\mo2\dy13\hr2\min16}{\revtim\yr2004\mo2\dy13\hr2\min16}{\printim\yr2004\mo2\dy13\hr2\min1}{\version2}{\edmins0}{\nofpages5}{\nofwords1575}{\nofchars8979}
{\*\company URHEILUSYKE}{\nofcharsws11026}{\vern8249}}\paperw11906\paperh16838\margl1134\margr1134\margt1418\margb1418 \deftab1304\widowctrl\ftnbj\aenddoc\hyphhotz425\noxlattoyen\expshrtn\noultrlspc\dntblnsbdb\nospaceforul\formshade\horzdoc\dgmargin
\dghspace57\dgvspace180\dghorigin1134\dgvorigin1418\dghshow1\dgvshow2\jexpand\viewkind1\viewscale100\pgbrdrhead\pgbrdrfoot\splytwnine\ftnlytwnine\htmautsp\nolnhtadjtbl\useltbaln\alntblind\lytcalctblwd\lyttblrtgr\lnbrkrule \fet0\sectd 
\psz9\pgnrestart\linex0\headery708\footery708\colsx708\endnhere\sectdefaultcl {\header \pard\plain \s15\ql \li0\ri0\widctlpar\tqc\tx4819\tqr\tx9638\pvpara\phmrg\posxr\posy0\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 
\fs24\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\field{\*\fldinst {\cs20 PAGE  }}{\fldrslt {\cs20\lang1024\langfe1024\noproof 1}}}{\cs20 
\par }\pard \s15\ql \li0\ri360\widctlpar\tqc\tx4819\tqr\tx9638\aspalpha\aspnum\faauto\adjustright\rin360\lin0\itap0 {
\par }\pard \s15\ql \li0\ri0\widctlpar\tqc\tx4819\tqr\tx9638\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {
\par }}{\footer \pard\plain \s16\ql \li0\ri0\widctlpar\tqc\tx4819\tqr\tx9638\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 \fs24\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {
\par }}{\*\pnseclvl1\pnucrm\pnstart1\pnindent720\pnhang{\pntxta .}}{\*\pnseclvl2\pnucltr\pnstart1\pnindent720\pnhang{\pntxta .}}{\*\pnseclvl3\pndec\pnstart1\pnindent720\pnhang{\pntxta .}}{\*\pnseclvl4\pnlcltr\pnstart1\pnindent720\pnhang{\pntxta )}}
{\*\pnseclvl5\pndec\pnstart1\pnindent720\pnhang{\pntxtb (}{\pntxta )}}{\*\pnseclvl6\pnlcltr\pnstart1\pnindent720\pnhang{\pntxtb (}{\pntxta )}}{\*\pnseclvl7\pnlcrm\pnstart1\pnindent720\pnhang{\pntxtb (}{\pntxta )}}{\*\pnseclvl8
\pnlcltr\pnstart1\pnindent720\pnhang{\pntxtb (}{\pntxta )}}{\*\pnseclvl9\pnlcrm\pnstart1\pnindent720\pnhang{\pntxtb (}{\pntxta )}}\pard\plain \s1\ql \li0\ri0\sl360\slmult1\keepn\widctlpar\aspalpha\aspnum\faauto\outlinelevel0\adjustright\rin0\lin0\itap0 
\b\fs24\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\f1\fs20 Kuuman sieto on opittavissa
\par }{\f1\fs20 Miten parantaa suoritusta kuumassa
\par }\pard\plain \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Teksti: Kare Norvapalo
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1 Olennaista on tiedostaa, ett\'e4 eritt\'e4in kuumissa olosuhteissa urheiltaessa, huippu-urheilijat saattavat k\'e4rsi\'e4 l\'e4mp\'f6
uupumuksesta, joka aiheutuu suorituksen intensiteetist\'e4, suorituksen kestosta ja lis\'e4\'e4ntyneest\'e4 nestehukasta!
\par }{\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Sain ajatuksen t\'e4m\'e4n artikkelin tekemiseen Ateenassa 7.-11.10.2003 pidetyss\'e4 VIIth IOC Olympic World Congress on Sport Sciences kongressissa. }{
\f1\lang2057\langfe1035\langnp2057 Seminaarin teema oli "Physical, Nutritional and Psychological care of the Athlete in the 21st century". }{\f1 Ateenassa tarkasteltiin huippu-urheilua l\'e4\'e4ketieteen, k\'e4ytt\'e4ytymistieteen, teknologian, biomekan
iikan ja fysiologian n\'e4k\'f6kulmasta korkeatasoisten alustajien toimesta.
\par Australialaisen Wollongongin yliopiston apulaisprofessorin, tutkija Nigel Taylorin Ateenan olympialaisten kuumuutta k\'e4sittelev\'e4 esitys oli hyvin mielenkiintoinen ja ajatuksia synnytt\'e4v\'e4. T\'e4m\'e4 artikkelini perustuu Taylorin esitt\'e4miin n
\'e4kemyksiin. 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1 Ateena 2004 olosuhteet
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Elimist\'f6n l\'e4mm\'f6ns\'e4\'e4telyj\'e4rjestelm\'e4 on erityisesti suunniteltu est\'e4m\'e4\'e4n kehon l\'e4mp\'f6tilan ylikuumenemista. Kuumassa l\'e4
mp\'f6kuorman uhatessa, syd\'e4n- ja verenkiertoelimist\'f6 joutuvat koville ja erityisen tiukalle elimist\'f6 joutuu fyysisess\'e4 rasituksessa kuumissa olosuhteissa.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Ongelmana Ateenan kuumuudessa on siis elimist\'f6n sopeutuminen. Riski elimist\'f6n l\'e4mp\'f6uupumukseen on viimeisen 20-vuoden aikana kes\'e4olympia
laisissa 1994-2004 ollut korkea tai tosi korkea nelj\'e4 kertaa, vain Soulissa riski oli kohtalainen ja Sydneyss\'e4 matala (taulukko 1.). 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Ateenassa voidaan odottaa keskim\'e4\'e4rin ilman maksimil\'e4mp\'f6tilaksi 35 \'b0C , suhteellinen kosteus tulee olemaan 55%. Lis\'e4ksi 
13 tuntia auringonpaistetta p\'e4ivisin sek\'e4 meriveden l\'e4mp\'f6tila tulee olemaan n. 26 astetta. N\'e4iss\'e4 olosuhteissa aineenvaihdunnan ja ymp\'e4rist\'f6n kumulatiiviset l\'e4mp\'f6kuormitukset saattavat aiheuttaa hallitsematonta l\'e4mp\'f6
stressi\'e4, joka voi johtaa l\'e4mp\'f6uupumukseen (hypertermia).
\par 
\par }\trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 
\trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 
\cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr
\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl
\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360
\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Kaupunki
\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Ateena\cell Sydney\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Atlanta\cell }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Barcelona\cell Soul\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Los Angeles\cell }\pard 
\ql \li0\ri0\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 \trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 
\trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 
\cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr
\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl
\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360
\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\row }\trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 
\trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 \trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb
\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 \cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt
\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 
\cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 
\clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Vuosi\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 2004\cell }\pard \ql \li0\ri0\sl360\slmult1
\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 2000\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 1996\cell 1992\cell }\pard \ql \li0\ri0\sl360\slmult1
\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 1988\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 1984\cell }\pard 
\ql \li0\ri0\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 \trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 
\trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 
\cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr
\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl
\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360
\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\row }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 L
\'e4mp\'f6tila 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 ( \'b0C max)\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 34\cell }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 20\cell 33\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 28\cell }\pard \ql \li0\ri0\sl360\slmult1
\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 25\cell 32\cell }\pard \ql \li0\ri0\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 \trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb
\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 \trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 
\clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 \cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt
\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 
\cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 
\clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\row }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Suhteellinen kosteus (%)\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 55\cell }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 60\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 66\cell 73\cell }\pard \ql \li0\ri0\sl360\slmult1
\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 73\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 68\cell }\pard 
\ql \li0\ri0\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 \trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 
\trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 
\cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr
\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl
\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360
\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\row }\trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 
\trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 \trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb
\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 \cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt
\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 
\cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 
\clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Riski l\'e4mp\'f6- uupumukseen\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Tosi korkea\cell }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Matala\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Tosi korkea\cell Korkea\cell }\pard 
\ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Kohtalainen\cell }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 Tosi korkea\cell }\pard 
\ql \li0\ri0\widctlpar\intbl\aspalpha\aspnum\faauto\adjustright\rin0\lin0 {\f1 \trowd \trgaph70\trleft-108\trbrdrt\brdrs\brdrw10 \trbrdrl\brdrs\brdrw10 \trbrdrb\brdrs\brdrw10 \trbrdrr\brdrs\brdrw10 \trbrdrh\brdrs\brdrw10 \trbrdrv\brdrs\brdrw10 
\trftsWidth1\trftsWidthB3\trftsWidthA3\trautofit1\trpaddl108\trpaddr108\trpaddfl3\trpaddft3\trpaddfb3\trpaddfr3 \clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1550 
\cellx1442\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1382 \cellx2824\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr
\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx4208\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1384 \cellx5592\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl
\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1391 \cellx6983\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1377 \cellx8360
\clvertalt\clbrdrt\brdrs\brdrw10 \clbrdrl\brdrs\brdrw10 \clbrdrb\brdrs\brdrw10 \clbrdrr\brdrs\brdrw10 \cltxlrtb\clftsWidth3\clwWidth1386 \cellx9746\row }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 

\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Taulukko 1. S\'e4\'e4 kes\'e4olympialaisissa viimeisen 20-vuoden aikana.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Se tiedet\'e4\'e4n, ett\'e4 kehon l\'e4mp\'f6tilan ja ihon l\'e4mp\'f6tilan nousu ovat riippuvaisia suorituksen intensiteetist\'e4, ilman l\'e4mp\'f6tila
sta, elimist\'f6n nesteen m\'e4\'e4r\'e4st\'e4 sek\'e4 vaatetuksesta. Toisaalta on my\'f6s havaittu kuumaan mukautumisen ja koko kehon esiviilennyksen suojelevan l\'e4mp\'f6uupumukselta.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1 Onglemana l\'e4mp\'f6stressin hallitseminen
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Lajista riippuen Ateenassa huippu-urheilijoilla on suuri riski ns. l\'e4mp\'f6sairauteen. Urheilijan perusedellytyksi\'e4 p\'e4rj\'e4t\'e4
 Ateenan kuumudessa ovat korkean kehonl\'e4mp\'f6tilan sieto ja elimist\'f6n suuren nestemenetyksen kest\'e4minen. Esimerkiksi maratonjuoksijan on mahdotonta juosta kilpaa Ateenassa ilman ett\'e4 h\'e4nen kehonl\'e4mp\'f6tilansa ei selv\'e4sti nouse. T
\'e4m\'e4 tapahtuu riippumatta urheilijan: harjoittelutaustasta, mukautumisesta kuumuuteen, nesteytyksen tilasta, k\'e4ytetyst\'e4 vaatetuksesta ja auringonpaisteen altistuksesta. (kuva 1.)
\par 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\field\fldedit\fldlock{\*\fldinst ref {\f1  SHAPE  \\* MERGEFORMAT }}{\fldrslt {\f1\lang1024\langfe1024\noproof 
{\shpgrp{\*\shpinst\shpleft0\shptop0\shpright9716\shpbottom5352\shpfhdr0\shpbxcolumn\shpbxignore\shpbypara\shpbyignore\shpwr3\shpwrk0\shpfblwtxt0\shpz0\shplockanchor\shplid1026
{\sp{\sn groupLeft}{\sv 2274}}{\sp{\sn groupTop}{\sv 5936}}{\sp{\sn groupRight}{\sv 12022}}{\sp{\sn groupBottom}{\sv 11272}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn fLockRotation}{\sv 1}}{\sp{\sn fLockAspectRatio}{\sv 1}}
{\sp{\sn fLockPosition}{\sv 1}}{\sp{\sn lidRegroup}{\sv 0}}{\sp{\sn posh}{\sv 0}}{\sp{\sn posrelh}{\sv 3}}{\sp{\sn posv}{\sv 0}}{\sp{\sn posrelv}{\sv 3}}
{\sp{\sn fAllowOverlap}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shp{\*\shpinst\shplid1027{\sp{\sn relLeft}{\sv 2274}}{\sp{\sn relTop}{\sv 5936}}{\sp{\sn relRight}{\sv 12022}}
{\sp{\sn relBottom}{\sv 11272}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 75}}{\sp{\sn fLockText}{\sv 1}}{\sp{\sn cxk}{\sv 0}}{\sp{\sn fShadowOK}{\sv 1}}{\sp{\sn f3DOK}{\sv 1}}{\sp{\sn fLineOK}{\sv 1}}
{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fNoFillHitTest}{\sv 1}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fPreferRelativeResize}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}}}
{\shp{\*\shpinst\shplid1028{\sp{\sn relLeft}{\sv 4666}}{\sp{\sn relTop}{\sv 7468}}{\sp{\sn relRight}{\sv 8024}}{\sp{\sn relBottom}{\sv 8313}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 65536}}
{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}
{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs21\cf1 Liikkumisen aiheuttama 
\par }\pard \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 {\b\f1\fs21\cf1 l\'e4mp\'f6uupumus (Hyperthermia)
\par }}}}{\shp{\*\shpinst\shplid1029{\sp{\sn relLeft}{\sv 8742}}{\sp{\sn relTop}{\sv 6583}}{\sp{\sn relRight}{\sv 10806}}{\sp{\sn relBottom}{\sv 7103}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 131072}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 l\'e4mm\'f6npoistoa
\par }}}}{\shp{\*\shpinst\shplid1030{\sp{\sn relLeft}{\sv 9293}}{\sp{\sn relTop}{\sv 7212}}{\sp{\sn relRight}{\sv 11036}}{\sp{\sn relBottom}{\sv 7733}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 196608}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 hienerityst\'e4
\par }}}}{\shp{\*\shpinst\shplid1031{\sp{\sn relLeft}{\sv 9463}}{\sp{\sn relTop}{\sv 7603}}{\sp{\sn relRight}{\sv 11776}}{\sp{\sn relBottom}{\sv 8123}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 262144}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}}}{\shp{\*\shpinst\shplid1032{\sp{\sn relLeft}{\sv 9293}}{\sp{\sn relTop}{\sv 7892}}{\sp{\sn relRight}{\sv 11828}}{\sp{\sn relBottom}{\sv 8413}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 327680}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Fasilitoi l\'e4mm\'f6n kuljetusta
\par }}}}{\shp{\*\shpinst\shplid1033{\sp{\sn relLeft}{\sv 9548}}{\sp{\sn relTop}{\sv 8658}}{\sp{\sn relRight}{\sv 11861}}{\sp{\sn relBottom}{\sv 9178}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 393216}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}}}{\shp{\*\shpinst\shplid1034{\sp{\sn relLeft}{\sv 9788}}{\sp{\sn relTop}{\sv 8283}}{\sp{\sn relRight}{\sv 11310}}{\sp{\sn relBottom}{\sv 8803}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 458752}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Plasmavolyymi
\par }}}}{\shp{\*\shpinst\shplid1035{\sp{\sn relLeft}{\sv 9306}}{\sp{\sn relTop}{\sv 9169}}{\sp{\sn relRight}{\sv 12022}}{\sp{\sn relBottom}{\sv 9690}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 524288}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 altistuvia kehon alueita
\par }}}}{\shp{\*\shpinst\shplid1036{\sp{\sn relLeft}{\sv 9559}}{\sp{\sn relTop}{\sv 9645}}{\sp{\sn relRight}{\sv 10529}}{\sp{\sn relBottom}{\sv 10165}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 589824}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Vaatetus
\par }}}}{\shp{\*\shpinst\shplid1037{\sp{\sn relLeft}{\sv 5697}}{\sp{\sn relTop}{\sv 9169}}{\sp{\sn relRight}{\sv 7972}}{\sp{\sn relBottom}{\sv 9690}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 655360}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Yll\'e4pid\'e4 nestetasapaino
\par }}}}{\shp{\*\shpinst\shplid1038{\sp{\sn relLeft}{\sv 5842}}{\sp{\sn relTop}{\sv 9645}}{\sp{\sn relRight}{\sv 8327}}{\sp{\sn relBottom}{\sv 10165}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 720896}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Ylinesteyt\'e4 (hyperhydrate)
\par }}}}{\shp{\*\shpinst\shplid1039{\sp{\sn relLeft}{\sv 5889}}{\sp{\sn relTop}{\sv 10155}}{\sp{\sn relRight}{\sv 7752}}{\sp{\sn relBottom}{\sv 10676}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 786432}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Uudelleen nesteyt\'e4
\par }}}}{\shp{\*\shpinst\shplid1040{\sp{\sn relLeft}{\sv 7558}}{\sp{\sn relTop}{\sv 10326}}{\sp{\sn relRight}{\sv 8880}}{\sp{\sn relBottom}{\sv 10846}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 851968}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kisan aikana
\par }}}}{\shp{\*\shpinst\shplid1041{\sp{\sn relLeft}{\sv 7582}}{\sp{\sn relTop}{\sv 10751}}{\sp{\sn relRight}{\sv 8954}}{\sp{\sn relBottom}{\sv 11271}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 917504}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kisan j\'e4lkeen
\par }}}}{\shp{\*\shpinst\shplid1042{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 10665}}{\sp{\sn relRight}{\sv 3792}}{\sp{\sn relBottom}{\sv 11185}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 983040}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Esiviilennys
\par }}}}{\shp{\*\shpinst\shplid1043{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 10103}}{\sp{\sn relRight}{\sv 4685}}{\sp{\sn relBottom}{\sv 10623}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 1048576}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Matala kehonl\'e4mp\'f6tila
\par }}}}{\shp{\*\shpinst\shplid1044{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 9593}}{\sp{\sn relRight}{\sv 4844}}{\sp{\sn relBottom}{\sv 10113}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 1114112}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}}}{\shp{\*\shpinst\shplid1045{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 9133}}{\sp{\sn relRight}{\sv 4635}}{\sp{\sn relBottom}{\sv 9654}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 1179648}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kohota l\'e4mm\'f6nsietoa
\par }}}}{\shp{\*\shpinst\shplid1046{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 8572}}{\sp{\sn relRight}{\sv 5066}}{\sp{\sn relBottom}{\sv 9093}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 1245184}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 M\'e4\'e4rit\'e4 harjoituskuormitus
\par }}}}{\shp{\*\shpinst\shplid1047{\sp{\sn relLeft}{\sv 2531}}{\sp{\sn relTop}{\sv 8062}}{\sp{\sn relRight}{\sv 4243}}{\sp{\sn relBottom}{\sv 8582}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 202}}{\sp{\sn lTxid}{\sv 1310720}}{\sp{\sn dxTextLeft}{\sv 68580}}{\sp{\sn dyTextTop}{\sv 34290}}{\sp{\sn dxTextRight}{\sv 68580}}
{\sp{\sn dyTextBottom}{\sv 34290}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 6}}{\sp{\sn fFitShapeToText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn fLayoutInCell}{\sv 1}}{\shptxt \pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Arvioi kisatilanne
\par }}}}{\shp{\*\shpinst\shplid1048{\sp{\sn relLeft}{\sv 8265}}{\sp{\sn relTop}{\sv 6788}}{\sp{\sn relRight}{\sv 8780}}{\sp{\sn relBottom}{\sv 7212}}{\sp{\sn fRelFlipH}{\sv 1}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}
{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1049{\sp{\sn relLeft}{\sv 6725}}{\sp{\sn relTop}{\sv 8317}}
{\sp{\sn relRight}{\sv 6725}}{\sp{\sn relBottom}{\sv 9083}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineEndArrowhead}{\sv 1}}
{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1050{\sp{\sn relLeft}{\sv 4244}}{\sp{\sn relTop}{\sv 8317}}{\sp{\sn relRight}{\sv 5528}}{\sp{\sn relBottom}{\sv 9169}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}
{\shp{\*\shpinst\shplid1051{\sp{\sn relLeft}{\sv 4072}}{\sp{\sn relTop}{\sv 8147}}{\sp{\sn relRight}{\sv 4501}}{\sp{\sn relBottom}{\sv 8233}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}
{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1052{\sp{\sn relLeft}{\sv 9378}}{\sp{\sn relTop}{\sv 6872}}
{\sp{\sn relRight}{\sv 9378}}{\sp{\sn relBottom}{\sv 9253}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1053{\sp{\sn relLeft}{\sv 2274}}{\sp{\sn relTop}{\sv 5936}}
{\sp{\sn relRight}{\sv 11944}}{\sp{\sn relBottom}{\sv 11209}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 1}}{\sp{\sn WrapText}{\sv 2}}{\sp{\sn anchorText}{\sv 1}}{\sp{\sn fillColor}{\sv 14934203}}{\sp{\sn fFilled}{\sv 0}}
{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1054{\sp{\sn relLeft}{\sv 9121}}{\sp{\sn relTop}{\sv 7382}}{\sp{\sn relRight}{\sv 9121}}{\sp{\sn relBottom}{\sv 9338}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}
{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1055{\sp{\sn relLeft}{\sv 9121}}{\sp{\sn relTop}{\sv 7382}}{\sp{\sn relRight}{\sv 9378}}{\sp{\sn relBottom}{\sv 7382}}{\sp{\sn fRelFlipH}{\sv 0}}
{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1056{\sp{\sn relLeft}{\sv 9121}}{\sp{\sn relTop}{\sv 8062}}
{\sp{\sn relRight}{\sv 9378}}{\sp{\sn relBottom}{\sv 8062}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1057{\sp{\sn relLeft}{\sv 9121}}{\sp{\sn relTop}{\sv 9338}}
{\sp{\sn relRight}{\sv 9378}}{\sp{\sn relBottom}{\sv 9338}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1058{\sp{\sn relLeft}{\sv 8865}}{\sp{\sn relTop}{\sv 7382}}
{\sp{\sn relRight}{\sv 8865}}{\sp{\sn relBottom}{\sv 9338}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1059{\sp{\sn relLeft}{\sv 8865}}{\sp{\sn relTop}{\sv 7382}}
{\sp{\sn relRight}{\sv 9121}}{\sp{\sn relBottom}{\sv 7382}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1060{\sp{\sn relLeft}{\sv 8865}}{\sp{\sn relTop}{\sv 8062}}
{\sp{\sn relRight}{\sv 9121}}{\sp{\sn relBottom}{\sv 8062}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1061{\sp{\sn relLeft}{\sv 7838}}{\sp{\sn relTop}{\sv 9338}}
{\sp{\sn relRight}{\sv 8865}}{\sp{\sn relBottom}{\sv 9338}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineStartArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1062{\sp{\sn relLeft}{\sv 10063}}{\sp{\sn relTop}{\sv 7468}}
{\sp{\sn relRight}{\sv 10063}}{\sp{\sn relBottom}{\sv 7723}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1063{\sp{\sn relLeft}{\sv 10319}}{\sp{\sn relTop}{\sv 8147}}
{\sp{\sn relRight}{\sv 10319}}{\sp{\sn relBottom}{\sv 8402}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1064{\sp{\sn relLeft}{\sv 9721}}{\sp{\sn relTop}{\sv 8233}}
{\sp{\sn relRight}{\sv 9721}}{\sp{\sn relBottom}{\sv 8743}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1065{\sp{\sn relLeft}{\sv 10063}}{\sp{\sn relTop}{\sv 9424}}
{\sp{\sn relRight}{\sv 10063}}{\sp{\sn relBottom}{\sv 9679}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1066{\sp{\sn relLeft}{\sv 7411}}{\sp{\sn relTop}{\sv 10359}}
{\sp{\sn relRight}{\sv 7582}}{\sp{\sn relBottom}{\sv 10528}}{\sp{\sn fRelFlipH}{\sv 1}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1067{\sp{\sn relLeft}{\sv 7154}}{\sp{\sn relTop}{\sv 10443}}
{\sp{\sn relRight}{\sv 7497}}{\sp{\sn relBottom}{\sv 10783}}{\sp{\sn fRelFlipH}{\sv 1}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1068{\sp{\sn relLeft}{\sv 6725}}{\sp{\sn relTop}{\sv 9934}}
{\sp{\sn relRight}{\sv 6725}}{\sp{\sn relBottom}{\sv 10273}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1069{\sp{\sn relLeft}{\sv 6725}}{\sp{\sn relTop}{\sv 9424}}
{\sp{\sn relRight}{\sv 6725}}{\sp{\sn relBottom}{\sv 9763}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1070{\sp{\sn relLeft}{\sv 3303}}{\sp{\sn relTop}{\sv 10359}}
{\sp{\sn relRight}{\sv 3303}}{\sp{\sn relBottom}{\sv 10698}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1071{\sp{\sn relLeft}{\sv 3472}}{\sp{\sn relTop}{\sv 9848}}
{\sp{\sn relRight}{\sv 3472}}{\sp{\sn relBottom}{\sv 10187}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1072{\sp{\sn relLeft}{\sv 3472}}{\sp{\sn relTop}{\sv 9338}}
{\sp{\sn relRight}{\sv 3472}}{\sp{\sn relBottom}{\sv 9677}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}{\shp{\*\shpinst\shplid1073{\sp{\sn relLeft}{\sv 3559}}{\sp{\sn relTop}{\sv 8827}}
{\sp{\sn relRight}{\sv 3559}}{\sp{\sn relBottom}{\sv 9167}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}
{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineStartArrowhead}{\sv 1}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}
{\shp{\*\shpinst\shplid1074{\sp{\sn relLeft}{\sv 3559}}{\sp{\sn relTop}{\sv 8317}}{\sp{\sn relRight}{\sv 3559}}{\sp{\sn relBottom}{\sv 8657}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 1}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}
{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}
{\shp{\*\shpinst\shplid1075{\sp{\sn relLeft}{\sv 4586}}{\sp{\sn relTop}{\sv 9338}}{\sp{\sn relRight}{\sv 5612}}{\sp{\sn relBottom}{\sv 9338}}{\sp{\sn fRelFlipH}{\sv 0}}{\sp{\sn fRelFlipV}{\sv 0}}{\sp{\sn shapeType}{\sv 20}}{\sp{\sn shapePath}{\sv 4}}
{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineWidth}{\sv 22225}}{\sp{\sn lineDashing}{\sv 2}}{\sp{\sn lineStartArrowhead}{\sv 1}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}
{\sp{\sn fLine}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}}}{\shprslt{\*\do\dobxcolumn\dobypara\dodhgt8192\dpgroup\dpcount50\dpx0\dpy0\dpxsize9716\dpysize5352\dppolygon\dppolycount4\dpptx0\dppty0\dpptx0\dppty5336\dpptx9748\dppty5336\dpptx9748\dppty0
\dpx0\dpy0\dpxsize9716\dpysize5352\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr255\dpfillbgcg255\dpfillbgcb255\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs21\cf1 Liikkumisen aiheuttama 
\par }\pard \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 {\b\f1\fs21\cf1 l\'e4mp\'f6uupumus (Hyperthermia)
\par }}\dpx2384\dpy1537\dpxsize3347\dpysize847\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinew15\dplinecor0\dplinecog0\dplinecob0\dptxbx\dptxlrtb{\dptxbxtext\pard\plain 
\ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 \f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 l\'e4mm\'f6npoistoa
\par }}\dpx6447\dpy649\dpxsize2057\dpysize521\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 hienerityst\'e4
\par }}\dpx6996\dpy1280\dpxsize1737\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}\dpx7165\dpy1672\dpxsize2306\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Fasilitoi l\'e4mm\'f6n kuljetusta
\par }}\dpx6996\dpy1962\dpxsize2527\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}\dpx7250\dpy2730\dpxsize2306\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Plasmavolyymi
\par }}\dpx7489\dpy2354\dpxsize1517\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Lis\'e4\'e4 altistuvia kehon alueita
\par }}\dpx7009\dpy3243\dpxsize2707\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Vaatetus
\par }}\dpx7261\dpy3720\dpxsize967\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Yll\'e4pid\'e4 nestetasapaino
\par }}\dpx3412\dpy3243\dpxsize2267\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Ylinesteyt\'e4 (hyperhydrate)
\par }}\dpx3556\dpy3720\dpxsize2477\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Uudelleen nesteyt\'e4
\par }}\dpx3603\dpy4232\dpxsize1857\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kisan aikana
\par }}\dpx5267\dpy4403\dpxsize1317\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kisan j\'e4lkeen
\par }}\dpx5291\dpy4829\dpxsize1367\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Esiviilennys
\par }}\dpx256\dpy4743\dpxsize1257\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Matala kehonl\'e4mp\'f6tila
\par }}\dpx256\dpy4179\dpxsize2147\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 L\'e4mp\'f6\'f6n sopeutuminen
\par }}\dpx256\dpy3668\dpxsize2306\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Kohota l\'e4mm\'f6nsietoa
\par }}\dpx256\dpy3207\dpxsize2097\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 M\'e4\'e4rit\'e4 harjoituskuormitus
\par }}\dpx256\dpy2644\dpxsize2527\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dptxbx\dptxlrtb{\dptxbxtext\pard\plain \ql \li0\ri0\widctlpar\faauto\rin0\lin0\itap0 
\f27\fs20\lang1035\langfe1035\cgrid\langnp1035\langfenp1035 {\b\f1\fs18\cf1 Arvioi kisatilanne
\par }}\dpx256\dpy2132\dpxsize1707\dpysize522\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinehollow\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx5971\dpy855\dpxsize514\dpysize425
\dplinew15\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx4436\dpy2388\dpxsize0\dpysize768\dplinew15\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1964\dpy2388\dpxsize1279\dpysize855
\dplinew15\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1792\dpy2218\dpxsize428\dpysize86\dplinew15\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx7081\dpy939\dpxsize0\dpysize2388
\dplinew35\dplinecor0\dplinecog0\dplinecob0\dprect\dpx0\dpy0\dpxsize9638\dpysize5289\dpfillfgcr255\dpfillfgcg255\dpfillfgcb255\dpfillbgcr187\dpfillbgcg224\dpfillbgcb227\dpfillpat0\dplinew15\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx6825\dpy1450\dpxsize0\dpysize1962\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx6825\dpy1450\dpxsize256\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx6825\dpy2132\dpxsize256\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx6825\dpy3412\dpxsize256\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx6569\dpy1450\dpxsize0\dpysize1962\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx6569\dpy1450\dpxsize256\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx6569\dpy2132\dpxsize256\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx5546\dpy3412\dpxsize1023\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx7763\dpy1537\dpxsize0\dpysize255\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx8019\dpy2218\dpxsize0\dpysize255\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx7423\dpy2304\dpxsize0\dpysize511\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx7763\dpy3498\dpxsize0\dpysize256\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx5120\dpy4436\dpxsize171\dpysize170\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx4864\dpy4521\dpxsize342\dpysize341\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx4436\dpy4010\dpxsize0\dpysize340\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx4436\dpy3498\dpxsize0\dpysize340\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1026\dpy4436\dpxsize0\dpysize340\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1194\dpy3924\dpxsize0\dpysize340\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1194\dpy3412\dpxsize0\dpysize340\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1281\dpy2900\dpxsize0\dpysize341\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpline\dpptx9716\dppty0\dpptx0\dppty5352\dpx1281\dpy2388\dpxsize0\dpysize341\dplinew35\dplinecor0\dplinecog0\dplinecob0\dpline\dpptx0\dppty0\dpptx9716\dppty5352\dpx2304\dpy3412\dpxsize1023\dpysize0\dplinew35\dplinecor0\dplinecog0\dplinecob0
\dpendgroup\dpx0\dpy0\dpxsize0\dpysize0}}}}{\f1 {\pict{\*\picprop\shplid1025{\sp{\sn shapeType}{\sv 75}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn fLockRotation}{\sv 1}}{\sp{\sn fLockPosition}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}
\picscalex134\picscaley123\piccropl0\piccropr0\piccropt-4318\piccropb4318\picw12700\pich7620\picwgoal7200\pichgoal4320\wmetafile8}}}}{\f1 Kuva 1. Strategiat hallita l\'e4mp\'f6uupumusta kuumassa.
\par 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1 Elimist\'f6n nestetasapaino
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Tavallisesti ihminen tarvitsee 2- 4 litraa nestett\'e4 vuorokaudessa. Kovassa urheilusuorituksessa kuumassa elimist\'f6 voi menett\'e4\'e4 nestett\'e4
 hiken\'e4 jopa useita litroja tunnissa kuten esim. maratonjuoksussa. P\'e4iv\'e4ss\'e4 hien menetys voi nostaa, suorituksen rasituksesta riippuen, elimist\'f6
n nestetarpeen kaksin-kolminkertaiseksi eli n. 4-8 l vuorokaudessa. Mutta Ateenassa nestetarve nousee todenn\'e4k\'f6isesti kuumuuden vaikutuksesta jopa 10-16 litraan p\'e4iv\'e4ss\'e4 riippuen tietysti urheilusuorituksen rasituksesta.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Urheiltaessa kuumassa urheilija (70kg) hikoilee siis normaalisti 1.5 l/h. Suorituksen kest\'e4ess\'e4 15 minuuttia tapahtuu elimist\'f6ss\'e4 1 prosentin 
nestehukka, 45 min kohdalla on 3 prosentin nestehukka ja kun on liikuttu 75 minuuttia on tapahtunut 5 prosentin nesteen menetys, joka johtaa hyvin todenn\'e4k\'f6isesti totaaliseen l\'e4mp\'f6uupumukseen sek\'e4 suorituskyvyn loppumiseen.
\par Nestehukka v\'e4hent\'e4\'e4 kiert\'e4v\'e4n veren m\'e4\'e4r\'e4\'e4 ja siten heikkenee elimist\'f6n l\'e4mm\'f6n poistuminen sek\'e4 hikoilemalla ett\'e4 kuljettamalla ja johtumalla. Nestehukan lis\'e4\'e4ntyess\'e4 my\'f6s kehon suorituskyky heikkenee.
 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Nestehukan (dehydraatio) fysiologiset seuraukset ovat: lis\'e4\'e4 syd\'e4n- ja verenkiertoelimist\'f6n rasitusta, pienent\'e4\'e4 paikallista ja yleist
\'e4 kest\'e4vyytt\'e4, lis\'e4\'e4 elimist\'f6n l\'e4mp\'f6rasitusta, v\'e4hent\'e4\'e4 l\'e4mm\'f6nsietokyky\'e4, kumoaa kuumaan sopeutumisen  ja lis\'e4\'e4 riski\'e4 saada l\'e4mp\'f6uupumus (hyperthermia).
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 \tab \tab Nestehukka heikent\'e4\'e4 suoritusta
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1\lang1024\langfe1024\noproof 
{\shp{\*\shpinst\shpleft3987\shptop63\shpright3987\shpbottom1683\shpfhdr0\shpbxcolumn\shpbxignore\shpbypara\shpbyignore\shpwr3\shpwrk0\shpfblwtxt0\shpz2\shplid1077{\sp{\sn shapeType}{\sv 20}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}
{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn lineEndArrowhead}{\sv 1}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}{\shprslt{\*\do\dobxcolumn\dobypara\dodhgt8194
\dpline\dpptx0\dppty0\dpptx0\dppty1620\dpx3987\dpy63\dpxsize0\dpysize1620\dplinew15\dplinecor0\dplinecog0\dplinecob0}}}}{\f1 
\par 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1\lang1024\langfe1024\noproof 
{\shp{\*\shpinst\shpleft2547\shptop231\shpright5967\shpbottom231\shpfhdr0\shpbxcolumn\shpbxignore\shpbypara\shpbyignore\shpwr3\shpwrk0\shpfblwtxt0\shpz1\shplid1076{\sp{\sn shapeType}{\sv 20}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}
{\sp{\sn shapePath}{\sv 4}}{\sp{\sn fFillOK}{\sv 0}}{\sp{\sn fFilled}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fLayoutInCell}{\sv 1}}}{\shprslt{\*\do\dobxcolumn\dobypara\dodhgt8193\dpline\dpptx0\dppty0\dpptx3420\dppty0
\dpx2547\dpy231\dpxsize3420\dpysize0\dplinew15\dplinecor0\dplinecog0\dplinecob0}}}}{\f1 Kuumaan sopeutuminen\tab \tab \tab \tab Uudelleen nesteytys kumoaa
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 lis\'e4\'e4 plasmavolyymi\'e4\tab \tab \tab \tab plasmavolyymin v\'e4henemisen
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 \tab \tab Ylinesteytys voi parantaa suoritusta
\par 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Kuva 2. Nesteytyksen merkityksen suoritukseen ja sopeutumiseen.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Pitk\'e4\'e4n jatkuvan nestehukan vaikutuksesta my\'f6s kehonl\'e4mp\'f6tila saattaa rasituksessa (85-90%) nousta jopa 1.5 astetta. Kehonl\'e4mp\'f6
tilan noustessa yli 39 \'b0C suorituskyky laskee nopeasti. Tavallisesti l\'e4mp\'f6uupumuksen yll\'e4tt\'e4ess\'e4 kehon l\'e4mp\'f6tila on n. 40-41 \'b0C ja ihon pinnasta mitattu l\'e4mp\'f6 on tuolloin n. 37\'b0C. Kehonl\'e4mp\'f6
tilan alentamista kuumassa on kokeiltu my\'f6s juomalla kylmi\'e4 juomia (20\'b0C) runsaasti. Lopputuloksena on ollut se, ett\'e4 esim. 70kg henkil\'f6n kehonl\'e4mp\'f6tila laski yhden asteen 39-> 38\'b0C.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Kuumassa pelk\'e4n runsaan veden juominen tilanteessa, jossa menetet\'e4\'e4n hikoilun kautta my\'f6s natriumia, voi johtaa natriumin vajeeseen. Ur
heilijan on Ateenan tyyppisiss\'e4 olosuhteissa suotavaa juoda veden lis\'e4ksi urheilujuomaa, jossa on sek\'e4 sokeria ett\'e4 suoloja antamassa energiaa ja korvaamassa nestehukkaa. On huomattava, ett\'e4 urheilujuomat eiv\'e4t ole niin tehokkaista 
nestehukan palauttajia kuin ruokailu ja sen kautta saatavat suolat. 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1\cf6 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\b\f1 Yhteenveto
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Kuumissa olosuhteissa urheilemiseen voi sopeutua. Mukautumisen tulee kuitenkin tapahtua samantyyppisiss\'e4 olosuhteissa kuin miss\'e4 kisaillaan. Ateena
ssa l\'e4mp\'f6tila on kisaviikkojen aikana 30-34 \'b0C ja suhteellinen kosteus 30-55%. Ateenan olosuhteet tulevat vaikuttamaan suorituskykyyn. 
\par Kuumuus yleens\'e4 heikent\'e4\'e4 suoritusta. Ilmastoon sopeutuminen ei tapahdu passiivisesti lep\'e4\'e4m\'e4ll\'e4 kuumassa. Sopeutumisessa tulee k\'e4ytt\'e4\'e4 keinotekoisia (esim. kylm\'e4-kuuma \endash 
 akklimatisaatio harjoituksia) altistuksia, jotta harjoittelu toteutuisi t\'e4ysipainoisesti. 
\par Paras keino on kontrolloitu l\'e4mp\'f6uupumus (hyperthermia). Harjoitelleet ihmiset my\'f6s pystyv\'e4t yll\'e4pit\'e4m\'e4\'e4n kauemmin kuumuuteen sopeutumisen vaikutuksia kuin heikompikuntoiset. 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 My\'f6s vaatetuksen merkitys ja niiden hy\'f6dynt\'e4minen kuumuuteen adaptoitumisessa (esim. ns. kylm\'e4liivit; ice vest ) sek\'e4
 kilpailutilanteessa kannattaa harkita, koska vaatetuksella voidaan vaikuttaa paljon elimist\'f6n l\'e4mm\'f6ns\'e4\'e4telyyn ja suorituskykyyn kuumassa.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Nesteytyksen periaatteet Ateenassa 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Urheilijoille on hyv\'e4 antaa selke\'e4t ohjeet nesteytyksen periaatteista. P\'e4ivitt\'e4inen nesteen tarve on 10-16 litraa. 
Parhaan lopputuloksen saavuttamiseksi, on t\'e4rke\'e4\'e4 m\'e4\'e4ritt\'e4\'e4 urheilijoiden maksimaalinen hienerityksen m\'e4\'e4r\'e4. Samoin tulee ennustaa totaalisen nesteen korvaustarve sek\'e4 mietti\'e4 
sopiva korvausneste ja mahalaukun tyhjenemism\'e4\'e4r\'e4. 
\par Kehit\'e4 nestekorvausstrategia urheilijalle. Ennen kilpailua on t\'e4rke\'e4 saavuttaa normaali-nestetasapaino, varo kuitenkin ylinesteytyst\'e4. 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Urheilijan tulisi juoda 1.5 l nestett\'e4 kisaa edelt\'e4v\'e4n\'e4 y\'f6n\'e4, 0.5 l nestett\'e4 2 tuntia ennen kilpailua ja harjoitella
 nesteen korvausta harjoituksissa. Kilpailun aikana puolestaan tulee juominen aloittaa ajoissa, huomioiden kuitenkin lajin vaatimukset. Pyri juomaan 0.5 l nestett\'e4 tunnissa ns. lyhyiss\'e4 suorituksissa ja 1 l nestett\'e4
 tunnissa pitempikestoisissa lajeissa. Kilpailun j\'e4lkeen korvataan nesteell\'e4 menetetty neste/massa sek\'e4 varmistetaan energiavarastojen t\'e4ydentyminen.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Oma laatikko 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Energiavarastojen t\'e4ydent\'e4minen Ateenassa
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Suolat
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 P\'e4ivitt\'e4inen suolantarve 11-14g/vrk. Ainut suola on NaCl , mit\'e4 pit\'e4isi lis\'e4t\'e4 juomiin - 0.5 g/l. T\'e4m\'e4 stimuloi elimist\'f6
n glukoosia ja nesteen nauttimista. Erityisen vaativia ovat pitk\'e4kestoiset kest\'e4vyyssuoritukset (> 4-5h). Eli jos on laajat nestevarastot, mutta riitt\'e4m\'e4t\'f6n suolojen korvaus seurauksena hyponatremia (oireina p\'e4\'e4ns\'e4
rky, pahoinvointi, turvotus, sekavuus, tasapainoh\'e4iri\'f6t). Tuolloin normaali plasma on (Na) 137-144 mmol/l ja puolestaan hyponatremia plasma (Na) 115-125 mmol/l
\par Elimist\'f6n hienerityksen m\'e4\'e4r\'e4 on normaalisti 40-80 mmol/l. T\'e4st\'e4 urheilujuomat korvaavat 10-30 mmol/l, mutta eiv\'e4t korvaa lis\'e4\'e4ntyv\'e4\'e4 suolojen menetyst\'e4. N\'e4in ollen elimist\'f6n suolojen korvaaminen on v\'e4ltt\'e4m
\'e4t\'f6nt\'e4 palautumisen tehostamisessa. Plasmavolyymin varastointi on tehokkaampaa kun hy\'f6dynnet\'e4\'e4n samanaikaisesti glukoosi, josta seurauksena pienempi virtsaneritys.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Samoin nestehukan j\'e4lkeen positiivisen veden nestetasapainon saavuttaminen vaatii korkeaa suolapitoisuutta - 50-100 mmol/l. Pelkk\'e4 vesi sen sijaan 
on hyv\'e4 juoma janon tunteeseen.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Hiilihydraatit
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 4-8% (4-8g/100ml)
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 tehostaa veden juomista
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}k\'e4ytett\'e4v\'e4 vain jos hiilihydraattivajaus rajoittaa suoritusta
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 hidastaa maksan glykogeenin v\'e4henemist\'e4 my\'f6
hemmin suorituksen aikana
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 hiilihydraattiyhdistelm\'e4n k\'e4ytt\'e4
minen on todella tehokasta
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 hiilihydraattien laimentaminen (1.6%) on my\'f6s jo hy
\'f6dyllinen m\'e4\'e4r\'e4 elimist\'f6lle
\par {\listtext\pard\plain\f14\fs20 \loch\af14\dbch\af0\hich\f14 \'a7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls8\adjustright\rin0\lin720\itap0 {\f1 hiilihydraattien k\'e4ytt\'e4minen auttaa suorituksen j
\'e4lkeist\'e4 aikaa (lihaksen glykogeenin uudelleen synteesiss\'e4)
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Toinen oma laatikko 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }{\b\f1 Kuumuuteen mukautumisen periaatteet ja harjoitteet
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Luonnollinen mukautuminen (akklimatisaatio) on paras tapa. Kuitenkin on olemassa ns. keinotekoisia tapoja parantaa mukautumista kuumuuteen:
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls4\adjustright\rin0\lin720\itap0 {\f1 Passiivinen mukautuminen kuumuuteen
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls4\adjustright\rin0\lin720\itap0 {\f1 Harjoittelulla kuumuuteen mukautuminen
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}Harjoittelu yhdistettyn\'e4 auringon paisteeseen 
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls4\adjustright\rin0\lin720\itap0 {\f1 Harjoittelu yhdistettyn\'e4 hikoilua lis\'e4\'e4
viin vaatteisiin 
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls4\adjustright\rin0\lin720\itap0 {\f1 L\'e4mp\'f6stressin ja harjoittelun yhdistelm\'e4
\par {\listtext\pard\plain\f2\fs20 \hich\af2\dbch\af0\loch\f2 o\tab}}\pard \ql \fi-360\li1440\ri0\sl360\slmult1\widctlpar\jclisttab\tx1440\aspalpha\aspnum\faauto\ls4\ilvl1\adjustright\rin0\lin1440\itap0 {\f1 Pysyv\'e4t harjoituskuormat 
\par {\listtext\pard\plain\f2\fs20 \hich\af2\dbch\af0\loch\f2 o\tab}}\pard \ql \fi-360\li1440\ri0\sl360\slmult1\widctlpar\jclisttab\tx1440\aspalpha\aspnum\faauto\ls4\ilvl1\adjustright\rin0\lin1440\itap0 {\f1 Itse s\'e4\'e4dellyt harjoitusprotokollat
\par {\listtext\pard\plain\f2\fs20 \hich\af2\dbch\af0\loch\f2 o\tab}}\pard \ql \fi-360\li1440\ri0\sl360\slmult1\widctlpar\jclisttab\tx1440\aspalpha\aspnum\faauto\ls4\ilvl1\adjustright\rin0\lin1440\itap0 {\f1 Kontrolloidut l\'e4mp\'f6uupumus harjoitteet
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par Yll\'e4mainituista kohdista l\'e4mp\'f6stressin ja harjoittelun yhdistelm\'e4 on todettu tehokkaimmaksi huippu-urheilijoilla.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Kuumuuteen sopeutumisessa on olemassa tietyt fysiologiset perusperiaatteet. Elimist\'f6n maksimaalisen sopeutumisen (95%) saavuttaminen tapahtuu 
ajallisesti seuraavasti:
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 syd\'e4men sykkeen lasku: 3-6 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 plasmavolyymin lis\'e4\'e4ntyminen: 3-6 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 alentunut suoritus-/reagointikyky: 3-6 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}alentunut virtsaneritys: 3-8 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 alentunut kehon l\'e4mp\'f6tila: 5-8 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 alentunut hieneritys: 5-10 vrk
\par {\listtext\pard\plain\f3\fs20 \loch\af3\dbch\af0\hich\f3 \'b7\tab}}\pard \ql \fi-360\li720\ri0\sl360\slmult1\widctlpar\jclisttab\tx720\aspalpha\aspnum\faauto\ls5\adjustright\rin0\lin720\itap0 {\f1 lis\'e4\'e4ntynyt hikoilu: 8-14 vrk
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par T\'e4m\'e4 on t\'e4rke\'e4\'e4 tiedostaa sen vuoksi, ett\'e4 kuumassa nestehukka kasvaa, rasituksessa syke nousee, hapentarve kasvaa ja lihaksen energiavarat v\'e4henev\'e4t nopeammin kuin viile\'e4ss\'e4.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 Kest\'e4vyysharjoittelu lis\'e4\'e4 plasmam\'e4\'e4r\'e4\'e4. Mutta muutokset ovat suhteellisen pieni\'e4 ja niill\'e4 on aika v\'e4h\'e4
n fysiologista merkityst\'e4. Sen sijaan hyv\'e4 kuumuuteen sopeutuminen lis\'e4\'e4 plasma- ja punasolum\'e4\'e4r\'e4\'e4. T\'e4m\'e4 puolestaan parantaa elimist\'f6n l\'e4mm\'f6ns\'e4\'e4tely\'e4 ja auttaa yll\'e4pit\'e4m\'e4\'e4n syd\'e4
n- ja verenkiertoelimist\'f6n toiminnan tasaisena.
\par }\pard \ql \li0\ri0\sl360\slmult1\widctlpar\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0 {\f1 
\par }}